Tuesday, May 28, 2013

CrossFit Seguin: BootCamp Divas-Strong Man-Power Lifting at CrossFi...

These are some awesome new programs we have at CrossFit Seguin! Check them out >>>
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CrossFit Seguin: BootCamp Divas-Strong Man-Power Lifting at CrossFi...: New Programs at CrossFit Seguin! BootCamp Divas: Boot camp Divas is expanding. A NEW 3 week session will begin on Wednesday, May 29th! ...

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...