G-WOD

This week has been BRUTAL at CrossFit Seguin! I hit this quick WOD for fun:

Air Squats-100
2KB Alternating Floor Press-50(25L/25R)2x44#
Walking Barbell Lunges(On Back)-30(Total)-95#

x3 Rounds:

Finished out with Kim's GTG WOD:

Ring Dips-10
Pistols-12(Total)
Hanging Leg Raise-15

x3Rounds
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