Thursday, May 16, 2013

G-WOD

I did this "FUN" challenge yesterday...give it a shot!

Tire Flip(320#)
Burpee
Strict Pull Up(Dead Hang)

1,2,3,4,5,6,7,8,9,10,11,12,13,14, and 15 Reps of each For Time:

(Description: Start with 1 Tire Flip, 1 Burpee, and 1 Dead Hang Pull Up, then 2 Tire Flips, 2 Burpees, and 2 Dead Hang Pull ups...continue till you've completed 15 of each, making it 120 total reps for each exercise.) Sub Strict Pull ups with: Kipping Pull Ups / Jumping Pull Ups/ Supine Bar Rows if needed.
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