G-WOD

Reverse Barbell TGU(To Elbow)- 2L/2R
Stone Shoulder- 4-Total

x5 Rounds; Not For Time:
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This was a fun one! I used a 85# Barbell for the Reverse TGU, again, I didn't go all the way down, just to the elbow. If you're new to TGUs then I recommend using a Kettlebell instead of a Barbell. I used a 119# Stone for the first 3 rounds then moved to the 145# Stone.