Sunday, May 12, 2013

G-WOD

Loading up to the bar for this SWOD, give it a try!
 
Dead Lift-3 @2.5x Body Weight
Weighted Pull Up-6 @44# KB(Slow Negative -on the way down)
Ring Dips-9
 
x5 Rounds, Not For Time: Scale as needed.
(Warm Up consisted of working my way up to 2.5x Body Weight on the Dead Lift, mixed with regular Pull Ups, and Push Ups.)

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