Saturday, May 11, 2013

CrossFit Seguin: WOD

This was a fun one! All you need is 2-Kettlebells(2x53# Men and 2x35# Women). The Burpee Broad Jump distance was 50M and them Sprint back 50M. Give it a try! Scale as needed:
CrossFit Seguin: WOD: Buy in: 800M Run, Then; 2KB Squats-8(2x53#M/2x35#W) V-up-12 Burpee Broad Jump(D) Sprint(Back) AMRAP-25min --------------------------...
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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