Tuesday, May 3, 2016

Kettlebell Workout

Turkish Get Up-5L/5R
 2 Hand Swing-50
Turkish Get Up-4L/4R
 2 Hand Swing-40
Turkish Get Up-3L/3R
 2 Hand Swing-30

x2 Rounds:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...