Monday, May 9, 2016

Kettlebell Workout

Double Kettlebell Squats-12-15reps @88#-70#-M/53#-44#-W

x5 Rounds:
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Double Kettlebell Suitcase Bulgarian Split Squat-14L/14R @2x55#-M/2x44#-W

x3 Sets
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Hindu Squats: 200 AFAP
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...