Thursday, May 5, 2016

Kettlebell Workout

Muscle Up-4
HSPU-7
1 Arm KB Snatch-12(6L/6R)

x10 Rounds:
-------------------------------------

No comments:

Post a Comment

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...