Sunday, May 8, 2016

Kettlebell Workout

Double Kettlebell Floor Press-8-12 reps
Double Kettlebell Farmers Walk-100M @AHAP

x5 Rounds:
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Double Kettlebell Military Press-10-20reps
Chin Ups-8 to Sub Max
Dips-10 to Sub Max

x4 Rounds:
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