Friday, May 13, 2016

Bodyweight Workout

HSPU-8
Wide Arm Pull Up-10
Dips-12
Close Grip Pull Up-10
Jumping Lunges-20

x5 Rounds:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...