Happy Thanksgiving!! Strongman Style!

Thanksgiving morning my training partner and I hit a volume Box Squat Session before teaching class. After class a couple of us decided to hit a Strongman style workout. Here's me on round three. As you can see I'm already pretty fatigued from the previous work. This one was brutal!!

3 Rounds, each round for time. Rest as needed between rounds.
Trap Bar Deadlift @80% of DL 1RM
Bench Press-20 @bodyweight
Yoke Carry-100ft @AHAP
Keg Carry-100ft
Sandbag Carry-100ft
(Then, lay on the floor and roll around..lol)
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Bodyweight 300 Workout

Here's a Bodyweight version of the popular "300" workout from way back! Change out exercises depending on skill level and access to equipment.
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Strongman Conditioning: Carry Medley

Farmers Walk-100ft(50/50), Sandbag Carry-100ft, Plate Carry-100ft x4 Rounds. Each Round AFAP. Rest as needed between around.
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Cold STONE

Strongman Conditioning! Four Sets of 90sec Max Rep Stone Over Yoke. Legs will be shaking, lungs will be sucking wind!
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Lifting Heavy Stones with @dlsalinas70 ...whatever you do, don't touch her stone! 👀😂😂 . . #strongmantraining #stoneliftingcrew #undergroundstrengthcoach #mytrainingpartnerROCKS #warriorlifestyle #fitlife #seguin

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 17, 2019 at 5:34pm PDT

Kettlebell Juggling: Helicopter and Flip/Catch

Double Kettlebell Flip & Catch and Double Helicopter Spins. Been slinging and swinging KBs for over 13 years! Kettlebell Juggling is something I got in to early on.
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Play Time with the 35 lbs KBs. Double Front Flip/Catch and Helicopter Spins. Gotta keep eyes on the bells! . . #outdoortraining #kettlebells #flipandcatch #kettlebelljuggling #warriorlifestyle #kettlebellcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 27, 2019 at 2:05pm PDT

Basic Single and Double Kettlebell Movements

Throwback and back to the basics! Basic Single and Double Kettlebell Movements!
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Glute Gainzz

One of the best exercises for hitting the glutes with wight without loading the spine is the Barbell Hip Thrust. Add these to your training!
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Jumping in with @1lilmeli1 , knocking out 255 lbs Hip Thrusts for 5x 10reps 💪. Hello glutes! 🔥 . . #barbell #gainzz #opengym #warriorwednesday #gluteworkout #strengthtraining

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 30, 2019 at 7:11pm PDT

Knife and Axe Throwing

Been throwing steel for over 5 years. Working here on keeping a tight pattern. Throwing axes after the knives is tough because the handles of the axe can hit the knife causing a miss. Here I actually hit axe on axe!
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Working on keeping a tight pattern. Hard to do when mixing knives and Axes. Third Axe hit right on the first Axe, bouncing off! 🎯🔪 👋 . . #targetpractice #outdoortraining #axethrowing #knifethrowing #sundayfunday #outdoors #coldsteel

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 3, 2019 at 3:25pm PST

"See My Vest!"

Haven't put on the weighted vest since MURPH! Decided to hit this workout during STRONG SUNDAY!

Weighted Vest Workout: 30lbs Vest

4 Rounds of :
Sled Push-50ft Down/50ft Back @205lbs
Weighted Pull Ups-10(strict)
Weighted Ring Push Ups-18
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-STRONG SUNDAY- Been a while since I put on the Vest! 4 Rounds of the following to start the day: + Sled Push-100ft Weighted Vest Pull Ups-10 Weighted Ring Rows-18 (30# Vest) . . #strongsunday #weightedvest #pushups #pullups #strengthandconditioning #undergroundstrengthcoach #crossfitcoach #warriorlifestyle #Seguin

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 17, 2019 at 6:55am PST

Dips and Deads 11-15-19

Friday Training: AM Session:

5 Sets of:
Weighted Dips-15-18 Reps @25-23#
Sumo Deadlifts w/Straps-6@75%

PM Session:
6 Sets of:
Kettlebell Single Leg Deadlifts 8L/8R @88# Each KB

Bodyweight Dips are easy for me so i spiced it up by adding weight. I used straps on the Deadlifts to not burn out my grip. Planing on Farmers Walk and Stones later in the week, that will work my grip enough. Single Legs were a bonus for extra glute and hamstring work.
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Putting in work for Winter GAINZZ! Weighted Dips, Deadlifts and SLDLs with the 88s. . . #wintergains #Deadlift #barbell #kettlebells #dips #warriorlifestyle #Seguin

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 15, 2019 at 6:14pm PST