Sunday, November 24, 2019

Kettlebell Juggling: Helicopter and Flip/Catch

Double Kettlebell Flip & Catch and Double Helicopter Spins. Been slinging and swinging KBs for over 13 years! Kettlebell Juggling is something I got in to early on.
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...