Sunday, November 24, 2019

Kettlebell Juggling: Helicopter and Flip/Catch

Double Kettlebell Flip & Catch and Double Helicopter Spins. Been slinging and swinging KBs for over 13 years! Kettlebell Juggling is something I got in to early on.
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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