"See My Vest!"

Haven't put on the weighted vest since MURPH! Decided to hit this workout during STRONG SUNDAY!

Weighted Vest Workout: 30lbs Vest

4 Rounds of :
Sled Push-50ft Down/50ft Back @205lbs
Weighted Pull Ups-10(strict)
Weighted Ring Push Ups-18
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-STRONG SUNDAY- Been a while since I put on the Vest! 4 Rounds of the following to start the day: + Sled Push-100ft Weighted Vest Pull Ups-10 Weighted Ring Rows-18 (30# Vest) . . #strongsunday #weightedvest #pushups #pullups #strengthandconditioning #undergroundstrengthcoach #crossfitcoach #warriorlifestyle #Seguin

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 17, 2019 at 6:55am PST