Tuesday, November 26, 2019

Strongman Conditioning: Carry Medley

Farmers Walk-100ft(50/50), Sandbag Carry-100ft, Plate Carry-100ft x4 Rounds. Each Round AFAP. Rest as needed between around.
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...