Training Log: 12/14/20

 Lunch Training:

5 Rounds of:

Mace 10 & 2's (20#)

Strict Pull Up-10

Hammer Strikes-20

-Then-

4 Rounds of:

Kettlebell Clean & Press-10

Ring Row-15

Mace Squat-10

-Then-

Day 24: 100 Burpees

Training Log: 12/12/20 and 12/13/20

 12/12/20:

PM Training:

Day: 22: 100 Burpees 

12/13/20:

AM Training:

5 Rounds of:

Mace Flow-8

Mace 10 & 2's-8

1 Arm Bent Rows-10L/10R

Dips-12-15

1 Arm KB Strict Press-8L/8R

-Then-

3 Rounds of:

Ring Rows-Sub Max Reps

Dip Bar Push Ups-15-20 Reps

PM Training:

Trail Bike Ride-15min

-Then-

Day: 23: 100 Burpees

Training Log: 12/11/20

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 PM Training:

Day: 21: 100 Burpees

-Then-

5 Rounds of:

Mace 10 & 2's-8

Mace Flow-8

Mace 10 & 2's-8

Turkish Get Up-2L/2R (44#)

Training Log: 12/10/20

 AM Training:

3 Rounds of:

Assault Bike-25cal

T2B-15

DBall OS-10 (100#)

(14:42)

-5min Rest-

Every 3min (1min Rest)

x4 Rounds:

400M Run

Max Rep 1DB Overhead Lunges (50#)

(53 Reps)

Lunch Training:

Trail Bike Ride-15min

-Then-

4 Rounds of:

Mace 10 & 2's-16

2KB Clean & Press-8 (35#)

-Then-

4 Rounds of:

Push Press-8

Framers Walk-200ft(100/100) 130#/140# Each)

-Then-

2KB Clean & Press: 4 Sets of 4 Reps (55#)

-Then-

Day 20: 100 Burpees

Training Log: 12/09/20

 AM Training:

Back Squat: 6 Sets of 5 @60-65%

-Then-

Hang Power Snatch: 

2 Sets of 5 @50%

2 Sets of 5 @55%

3 Sets of 5 @60%

Lunch Training:

Day 19: 100 Burpees

PM Training:

Assault Bike-100 Cals

-Then-

4 Rounds of (1min Rest Between)

Shuttle Sprint-100 ft (50/50) x5

Training Log: 12/08/20

 AM Training:

5 Rounds of:

DB Bench Press-8-12 Reps (80#)

Barbell Bent Row-15 (135-155#)

Lunch Training:

5 Rounds of:

Mace 10 & 2's-20 (20#)

Monkey Bar Pull Up-5

Monkey Bars-10ft Left

Monkey Bar Pull Up-5    > Monkey Bar Complex 

Monkey Bars-10ft Right

Monkey bar Pull Up-5

Dip Bar Push Ups-20

-Then-

Bike Trail Ride-20min

-Then-

Day: 18: Burpees-100

Training Log: 12/07/20

 Lunch Training:

Bike Trail Ride: 20min

-Then-

Heavy Bag Training:

3 x 5min Rounds Partner/ I go-You Go

-Then-

3min Round: 

90sec: Knees/Elbows & HB Only

90sec: Kicks Only

-Then-

2 x 30sec Straight Blast

-Then-

Day 17: 100 Burpees

Training Log: 12/06/20

 AM Training:

5 Rounds of:

Sled Drag-100ft

Mace Swing-5L/5R (20#)

Mace 10 & 2's-20

-Then-

Trail Bike Ride-25min

-Then-

Day 16: 100 Burpees 

Training Log: 12/05/20

AM Training:

5min EMOM of:

Power Clean + Hang Power Clean 2+2 @65%

-1min Rest-

4min  EMOM of: 

Power Clean + Hang Power Clean 1+2 @70-75%

-1min Rest-

6min EMOM of:

Hang Power Clean-2 @80%+

(180)

-Then-

6 Rounds of:

Weighted Pull Up-8 (53#)

Goblet Squat (110# DB)

Weighted Push Up-12 (45#)

-Then-

Farmers Walk (160ft (40/40x2/ Drop Every 40ft)

110x2 Sets

130x2 Sets

150x2 Sets

PM Training:

4 Rounds of:

Mace Barbarian Squat-10 (20#)

Mace 10 & 2's-20

Mace Alt Squat-16

Hammer Strikes-30 Total (25# Mace)

-Then-

Day 5: 100 Burpees

Training Log: 12/04/20

 Lunch Training:

4 Sets of:

Mace 10 & 2's: 20 Reps w/20# Mace

-Then-

Day 14: 100 Burpees

Training Log: 12/03/20

 AM Training:

Every 3min x 5 Rounds:

400M Row

Max Rep DBall OS (100#)

-5min Rest-

Every 3min x5 Rounds:

100ft Shuttle Sprint (50/50 =1) x5

Devil Press-8 (40#)

Lunch Training:

Jiu-Jitsu- 1hr (Drills & Rolls)

-Then-

Day 13: 100 Burpees

Training Log: 12/02/20

 AM Training:

6 Rounds of:

DB Bench-10-12 Reps (70-80#)

Renegade Rows-20

KB SDLHP-10 (88#)

Lunch Training:

5 Rounds of:

Hammer Strikes-20 Total (16#)

Dips-12

-Then-

4 Rounds of:

Mace Flow-8-10 (15#-20#)

Mace 10 & 2's- 12 

1 KB Racked Squat-10 Left Side/ 10 Right Side (70#)

-Then-

Day 12: 100 Burpees 

Training Log: 12/01/20

 Lunch Training:

4 Rounds of:

Mace Flow-10 (15#)

Mace 10 & 2's-16

1 Arm KB Swings-15L/15R (53#)

-Then-

Day 11: 100 Burpees

Training Log: 11/30/20

 Active Recovery Day:

Lunch Training:

Day 10: 100 Burpees

-Then-

4 Rounds of:

Mace Flow-10 (15#)

Mace 10 & 2's-16

-Then-

3 Rounds of:

Mace 10 & 2's-12 (25#)