Tuesday, December 8, 2020

Training Log: 12/07/20

 Lunch Training:


Bike Trail Ride: 20min

-Then-

Heavy Bag Training:

3 x 5min Rounds Partner/ I go-You Go

-Then-

3min Round: 

90sec: Knees/Elbows & HB Only

90sec: Kicks Only

-Then-

2 x 30sec Straight Blast

-Then-

Day 17: 100 Burpees

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...