AM Training:
Every 3min x 5 Rounds:
400M Row
Max Rep DBall OS (100#)
-5min Rest-
Every 3min x5 Rounds:
100ft Shuttle Sprint (50/50 =1) x5
Devil Press-8 (40#)
Lunch Training:
Jiu-Jitsu- 1hr (Drills & Rolls)
-Then-
Day 13: 100 Burpees
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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