Saturday, December 5, 2020

Training Log: 12/04/20

 Lunch Training:


4 Sets of:

Mace 10 & 2's: 20 Reps w/20# Mace

-Then-

Day 14: 100 Burpees

at

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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