Training Log: 12/10/20

 AM Training:

3 Rounds of:

Assault Bike-25cal

T2B-15

DBall OS-10 (100#)

(14:42)

-5min Rest-

Every 3min (1min Rest)

x4 Rounds:

400M Run

Max Rep 1DB Overhead Lunges (50#)

(53 Reps)

Lunch Training:

Trail Bike Ride-15min

-Then-

4 Rounds of:

Mace 10 & 2's-16

2KB Clean & Press-8 (35#)

-Then-

4 Rounds of:

Push Press-8

Framers Walk-200ft(100/100) 130#/140# Each)

-Then-

2KB Clean & Press: 4 Sets of 4 Reps (55#)

-Then-

Day 20: 100 Burpees