12/12/20:
PM Training:
Day: 22: 100 Burpees
12/13/20:
AM Training:
5 Rounds of:
Mace Flow-8
Mace 10 & 2's-8
1 Arm Bent Rows-10L/10R
Dips-12-15
1 Arm KB Strict Press-8L/8R
-Then-
3 Rounds of:
Ring Rows-Sub Max Reps
Dip Bar Push Ups-15-20 Reps
PM Training:
Trail Bike Ride-15min
-Then-
Day: 23: 100 Burpees
No comments:
Post a Comment