CrossFit Games Open

Been busy getting the CrossFit Seguin team through the CrossFit Open Workout. Lots of fun and painful: Here is my score:

WOD: 1
30 Double-unders
15 Power Snatches
Me: 5 complete rounds in 10min

Texas Kettlebell Club: 130# Split Jerk PR

Texas Kettlebell Club: 130# Split Jerk PR: "TKC/CrossFit Seguin member gets a 130# Split Jerk PR at 125# Body Weight!"

Training Log 25 PR.

Been doing the CrossFit Seguin WODs for the past week. For more info check out http://www.crossfitseguin.blogspot.com/

Got a PR yesterday on the Split Jerk, 185#! I've been working on getting under the weight for a while. After Olegs seminar I picked  some more tips to help me progress. My goal is to get to 200# keeping my body weight under 125#.

Seguin CrossFitters In Action

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Seminar/BBQ/PR

Had a awesome weekend! Olympic Lifting seminar was great and the after party went till Midnight! I even got a PR on CrossFit WOD "Diane" 10:19!

Rest Day

Took my much needed rest day on Thursday. I'll probably go light today as well. Olympic Lifting Seminar tomorrow! BBQ to follow! I wonder if chopping wood counts as a work out...I guess if I do it "for time" it will.

Training Log 24.

Did Maria's 7pm Class. 2KB Snatches. Skill work: HSPU/Muscle Ups. Then Outside for some High Intensity KBs and Sprints!

Olympic Lifting Seminar

Can't wait for the seminar! It's going to be a blast!

Training Log 23.

Did CrossFit WOD: "Mary" AMRAP-20 Min

5-Hand Stand Push-Ups
10-One Leg Squats(Pistols)(Alternating)
15-Pull-Ups

Got 11 complete rounds.

Training Log 22.

Saturday:
Did The CrossFit Seguin WOD in the Morning before class:

2Hand Swing/Burpee Super Set

Training Log 21.

Did CrossFit WOD "Annie"

Double-unders
Sit Ups

50,40,30,20,-10reps For time:

(8:30)-I need to work on those Double-unders some more!