Monday, February 21, 2011

Training Log 23.

Did CrossFit WOD: "Mary" AMRAP-20 Min

5-Hand Stand Push-Ups
10-One Leg Squats(Pistols)(Alternating)
15-Pull-Ups

Got 11 complete rounds.

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...