Monday, February 28, 2011

Seminar/BBQ/PR

Had a awesome weekend! Olympic Lifting seminar was great and the after party went till Midnight! I even got a PR on CrossFit WOD "Diane" 10:19!

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...