Friday, February 18, 2011

Training Log 21.

Did CrossFit WOD "Annie"

Double-unders
Sit Ups

50,40,30,20,-10reps For time:

(8:30)-I need to work on those Double-unders some more!

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...