Friday, February 25, 2011

Rest Day

Took my much needed rest day on Thursday. I'll probably go light today as well. Olympic Lifting Seminar tomorrow! BBQ to follow! I wonder if chopping wood counts as a work out...I guess if I do it "for time" it will.

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...