Quick Bodyweight Workout....Plyo Push Ups, Hindu Squats....and...every veteran knows Flutter Kicks all to well...this time on a pull up bar. #bodyweighttraining #crossfitseguin #flutterkicks #plyometrics #pushups #hindusquat A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jul 22, 2015 at 6:08am PDT
Quick Bodyweight Workout....Plyo Push Ups, Hindu Squats....and...every veteran knows Flutter Kicks all to well...this time on a pull up bar. #bodyweighttraining #crossfitseguin #flutterkicks #plyometrics #pushups #hindusquat
A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jul 22, 2015 at 6:08am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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