Monday, July 20, 2015

Kettlebell Workout

Kettlebell Snatch: Left-30sec
30sec Rest
Kettlebell 1 Arm Overhead Lunge: Left-30sec
30sec Rest
Kettlebell Snatch: Right-30sec
30sec Rest
Kettlebell 1 Arm Overhead Lunge: Right-30sec
1min  Rest

x3 Rounds:
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Pull Up(Advance: Muscle Ups or C2B Bar Pull Ups)
Box Jump (Use a challenging Height or Add Height(plates) after each round)

5,4,3,2,1 Reps Each
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at

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