Tuesday, July 7, 2015

Kettlebell Workout

Heavy 2 Hand Swings-30 (AHAP)
Weighted Pull Ups or Weighted Push Ups-Sub Max (10-30reps)
600M Run or Row 600M

x5 Rounds:
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For Weighted Pull Ups use a 10# Kettlebell or more, AHAP. For Weighted Push Ups: 35lbs Plate for Men/ 15lbs-25lbs Plate for Women.
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