Friday, July 10, 2015

Bodyweight Workout

Weighted Pull Up 8-12 Reps
Bear Crawl-100ft (50-over/50-back)
Weighted Push Ups-10-25 Reps
Burpee Broad Jump-100ft

X4 Rounds or AMRAP-30min
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Use: AHAP for Pull Ups.
Push Ups: 45lbs-Men/25lbs-W

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