Tuesday, July 21, 2015

Kettlebell Workout

Double Kettlebell Strict Military Press-6-10reps
Double Rope Climb* or Single Rope-3
Double Kettlebell Bulgarian Split Squat-10L/10R

x5 Rounds:
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*Sub 1: Chin Ups-5-10reps or Sub Max for Advance.
*Sub 2: Supine Ring Rows-12-20reps
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