Sunday, July 19, 2015

Pull Up Bar Complex:

Killer Pull Up Bar Complex:

Muscle Up-4
Chest 2 Bar Pull Up-4
Pull Up-4
Hanging Leg Raise-4
Windshield Wiper-4/4

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...