Bear Crawl-100ft(50/50)
Dive Bomber Push Ups-20
Burpee Broad Jump-100ft(50/50)
x4 Rounds:
-----------------------------------------
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
No comments:
Post a Comment