L-Sit Pull Up-8-12reps
x5 Sets:
---------------------------------------------------
Hanging Leg Raise-7
Target Burpee-6
1 Arm Snatch-5,4,3 Reps Each Arm, Each Round
AMRAP-10min:
-------------------------------------------------
Friday, July 3, 2015
Kettlebell Workout
Double Kettlebell Clean & Press-5-4-3-2-1(Ladder Down Each Round)
L-Sit Pull Up-8-12reps
x5 Sets:
---------------------------------------------------
Hanging Leg Raise-7
Target Burpee-6
1 Arm Snatch-5,4,3 Reps Each Arm, Each Round
AMRAP-10min:
-------------------------------------------------
L-Sit Pull Up-8-12reps
x5 Sets:
---------------------------------------------------
Hanging Leg Raise-7
Target Burpee-6
1 Arm Snatch-5,4,3 Reps Each Arm, Each Round
AMRAP-10min:
-------------------------------------------------
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