Wednesday, July 8, 2015

Kettlebell Workout

Double Kettlebell Floor Press-8-15reps-AHAP
Ab Crusher-20 (35lbs-M/25lbs-W)
Double Kettlebell Farmers Walk-200ft(100 Over/100 Back)-AHAP

x5 Rounds:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...