Tuesday, July 7, 2015

Bodyweight Workout

Strict Chest to Bar Pull Ups-8
Dips-12
Pistols-16 (8L/8R)

AMRAP-20min:
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Or:
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Sit Outs-20
Push Ups-20
Walking Lunges-140ft (70 over/70 Back)

AMRAP20min:
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