Saturday, July 18, 2015

Kettlebell Workout

Warm Up:

Halo-5L.5R
Hindu Push Up-7
Goblet Squats-9

x3 Rounds:
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Turkish Get Up-5L/5R
2 Hand Swing-15

AMRAP-18min:
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Finish:

Hammer Strikes-15L/15R-Max Effort

1min Break x3 Sets:
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