Monday, July 6, 2015

Kettlebell Workout

Double Kettlebell Clean and Jerk-5

EMOM-10 min:
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1 Arm Kettlebell Snatch-8L/8R
Pull Up-8
Double Under Jump Rope-40 (or 80 Singles)

AMRAP-12 min:
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Training Log: 02-09-25

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