Saturday, July 4, 2015

Bodyweight Workout

AMRAP 9Min of:

Bodyweight Squats-10
Burpee-10
Push Up-10

2min Rest:

AMRAP-6min:

Jumping Lunges-12
V-Up-12
Hindu Push Up-12

2min Rest:

AMRAP-3min:

Pull Ups-Max Reps or Sit Outs:
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