Sunday, July 26, 2015

Kettlebell Workout

1 Arm Snatch 21-L/21-R
Wall Ball-21
Burpee-21
1 Arm Snatch 15-L/15-R
Wall Ball-15
Burpee-15
1 Arm Snacth 9-L/9-R
Wall Ball-9
Burpee-9

AFAP for Time:
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Finish: 5 Mile Run
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