Bodyweight Workout

Warm Up:

Prisoner Lunge-40ft over
Side Traveling Ape-40ft Back

x4 (Switch sides each round for the side ape movement)

then: 400M Run at an easy pace:
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Diamond Push Ups-12
Hindu Squats-30
Regular Push Ups-12
Bodyweight Squats-30
Wide Arm Push Ups-12
Jumping Lunges-12
Dive Bomber Push Ups-12
Broad Jump-12

1-2 Rounds:
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