Saturday, December 12, 2015

Bodyweight Workout

Burpee-15
Shuttle Sprint*-4(100'(50 Over/50 Back)
Burpee-12
Shuttle Sprint-4
Burpee-10
Shuttle Sprint-4
Burpee-8
Shuttle Sprint-4
Burpee-6
Shuttle Sprint-4
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*Shuttle Sprint: Sprint 50ft, touch, sprint 50ft back. That equals 1 Shuttle sprint)
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Handstand Hold-15-45sec On/30sec Off(Free or Wall Handstand)

x5 sets:
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