Wednesday, December 16, 2015

Kettlebell Workout

EMOM 12min (Even/Odd)

Double Kettlebell Clean-7 & Double Under Jump Rope-30(or 50 Singles)-Even Minute
Burpee-7 & Goblet Squat-7-Odd Minute
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4min Rest Then;
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2 Hand Swing-10 & Double Under Jump Rope-30(or 50 Singles)-Even Minute
Doubke Ketlebell Clean & Press-5 & Burpee-5-Odd Minute

EMOM 10min
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