Sunday, December 13, 2015

Kettlebell Workout

2 Hand Swings: 45sec
Rest: 20sec
Double Kettlebell Clean and Press: 45sec
Rest: 20sec
Burpee: 45sec
Rest: 20sec
Double Kettlebell Renegade Row: 45sec
Rest: 20sec
Double Kettlebell Squat: 45sec

x3 Rounds: 90sec Rest Between Rounds:
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