Friday, December 25, 2015

Kettlebell Workout

1 Arm Swings-10L/10 R
Jump Rope-1min
1 Arm Snatch-10L/10R
Jump Rope-1min
1 Arm Thruster-10L/10R
Jump Rope-1min
Burpees-1min Max Reps

x3 Rounds: 90sec Rest Between Rounds:
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Finish: 100 Ab Crushers AFAP

2min Rest, Then;

3 Mile Timed Run:
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at

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