Thursday, December 10, 2015

Kettlebell Workout

EMOM: 12min (Even/Odd)

Double Kettlebell Snatch-6-Even Minute
Double Kettlebell Squats-12-Odd Minute
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10min AMRAP of:

200M Sprint
Burpee
Goblet Squat(70#-M/53#-W)

3-6-9-12-15-18-21...Continue by 3's
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