Tuesday, December 29, 2015

Kettlebell Workout

Bar Muscle Up-4  or Pull Up-6
Squat-12                    Squat-12

AMRAP-5min:
-------------------------------------
1min Break
-------------------------------------
1 Arm Snatch-16(8L/8R)-53#-M/35#-W
Burpee-12

AMRAP-7min:
-------------------------------------
Double Kettlebell Clean & Press-9
Push Up-12
Squat Jump-15

AMRAP-12min:
----------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...