Tuesday, December 1, 2015

Kettlebell Workout

Lateral Burpee-7
Thrusters-10(2x53#-M/2x35#-W)

AMRAP-8min, Then;

2min Rest, Then;

200M Run
2 Hand Swing-30(70#-M/53#-W)
400M Run
Snatch-30(15L/15R)
600M Run
Racked Kettlebell Squat-30(15L/15R)
800M Run

For Time: AFAP
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