Saturday, December 5, 2015

Bodyweight/Kettlebell Workout

1000M Run
Rest:3min
800M Run
Rest: 2min
400M Run
Rest: 1min:
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Weighted or Bodyweight Dips: 15-20Reps
Weighted or Bodyweight Pistols-12(6L/6R-Alt)

x5 Rounds:
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*Sub: Bodyweight Squats: 24 or Goblet Squats: 15
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