Wednesday, December 9, 2015

Kettlebell Workout

Double Kettlebell Floor Press-6 to 12 Reps-AHAP
1 Arm Kettlebell Bent Over Row-12L/12R-AHAP

x5 Rounds:
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Double Kettlebell Military Press-8 to 12 Reps
Chin Ups-8-12 Reps
Sumo Deadlift High Pull-15(53#-M/35#-W)

x4 Rounds:
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